Robyn is a fully certified APPI Pilates Instructor. As a Chartered Physiotherapist teaching Pilates, Robyn’s training with the APPI has focussed on the principles of ‘motor relearning’. This means that movements are broken down into smaller parts and, once mastered, put back together again in a more efficient a natural manor. Starting by activating our deep ‘core’ muscles and then strengthening ‘outwards’ throughout the rest of our body.
The 8 Pilates Principles:
Concentration
Breathing
Centring (‘engaging your core’)
Control
Precision
Flowing Movements
Integrated Isolation
Routine
Why do Pilates?
It’s a refreshing mind-body workout
You will develop a strong core
Improve flexibility and suppleness
Prevent injuries
Improve sporting performance
Improve balance
Improve muscle tone
Full body conditioning
Improve posture
Pilates 1-to-1 Assessment £35
This session will include a physical assessment and a 1-to-1 Pilates Session. Click here to book online.
45 mins Pilates/Conditioning Session – £30
This can be 1:1 or 1:2 – click here to book online.
1 hour Pilates/Conditioning Session – £35
Can be 1:1 or 1:2 – click here to book online.
Pilates/Conditioning Classes:
Intermediate Class
6.30pm Tuesday Evenings
*A 1-to-1 Pilates Assessment must have been undertaken prior to joining a class or group session at Outline HQ. This can be booked online here.
